As the holidays approach, it is important to remember this season can be especially stressful, sad, or unpleasant for yourself and others due to the loss of loved ones, personal situations, or the general melancholy shorter days and colder weather often bring on; holidays, are expected to be fun and enjoyable, but often they are not.
Don’t let the fact you are a little down stress you out even more.
Sometimes we just aren’t into it for whatever reason–know that you are not alone; many are feeling the blues, the blahs, and depressed–during this time of year.
If you are sad or depressed, perhaps a change in thinking or refocusing your priorities will boost your spirits. You don’t have to keep up with the Jones–buy and spend beyond your means to enjoy the holiday. You don’t have to bust your budget to enjoy the season. Your worth is not based on your bank account. Your value as a person, parent, friend, spouse, or relative–is not based on what you gave or what you received. Life is more than gifts or one day; life is beyond the holidays.
If you are not home or you aren’t able to get home for the holidays, find a way to stay connected with your family and friends. Use technology to keep in touch. Reach out to family, friends, and loved ones to stay connected to your sources of tradition, belonging, engagement, and emotional well-being.
If you don’t have anyone, don’t be afraid to venture into a new social circle or network; be open to the possibilities of something different and the potential for new experiences.
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