CHEVY CHASE, DC, December 8, 2023 – The holidays are upon us, and while there’s loads of merry-making and fun to be had – the changes and sensations of the season can add stress to the lives of children with special needs and their families. The Episcopal Center for Children (ECC), a nonprofit organization serving children with special needs ages 5-14 in the greater Washington, DC area, offers the following tips to help.
“Children with special needs enjoy the holidays, but they are especially sensitive to the changes in routines that the holidays bring,” said Stephanie Nash, LICSW, president and CEO of ECC. “Making a plan, thinking about your child’s needs, and adjusting your expectations can help you create a positive holiday experience for the entire family.”
Tip #1 – Make a plan for the holidays and share it with your family. Create a schedule for your family’s holiday activities and post it for your child to see. You may find it helpful to use pictures to help a young child. Talk about the schedule with your child so he or she can anticipate what will happen.
Tip #2 – Remind your family about holiday plans. Review the schedule. Discuss the schedule with others in your home so they understand what is going on and how they can best support your child with special needs (and everyone else in the family) so everyone can have a fun holiday.
Tip #3 – For holiday gatherings, give your child a job and a plan. Ask your child to help collect coats, give out treats, or greet arrivals. Rehearse the plan. Give your child a schedule or plan for a festive occasion so he or she knows what to anticipate and when things will happen.
Tip #4 – Maintain routines as much as possible. There may be special activities for the holidays but try to keep your child’s schedule as close to “normal” as possible. Routines are key for helping children cope with special needs, and it’s especially important for children to stick to regular medication and sleep schedules as much as possible.
Tip #5 – If your child is sensitive to unfamiliar smells, help manage them. Cinnamon is a common holiday fragrance. One way to help a child experience this smell minimally (and gauge reaction to it) is to add cinnamon to the play compound before an event. Ask guests visiting your home to not wear heavy perfumes if your child is sensitive to them, and think about other smells like evergreens.
Tip #6 – Eat healthy foods and consider how new or special foods impact your child. During the holidays, there are all sorts of fun foods and treats to enjoy. Some children are more affected than others by dietary changes. Pay attention to your child’s moods and how diet and situational changes may be impacting him or her. If you are at an event, bring along food that is familiar to your child if you think it may be needed.
Tip #7 – Take breaks when needed. Sometimes, children need a break from the hubbub of holiday activities and busyness. Fill a bag or backpack with a few favorite toys, games, or activities. If you see your child is getting stressed, get out of the bag and find a quiet spot to play.
Tip #8 – Do not allow presents to be a hindrance to enjoyment. Toy packaging today can frustrate children and parents alike. Children who have trouble with fine motor skills may find unwrapping some gifts frustrating. You can adjust packages to their comfort level by loosening ribbons and paper or pre-cutting fasteners. Ask others who give your child gifts to be aware of his or her needs when it comes to wrapping presents. Some children find it disorienting to unwrap things that are new and unfamiliar to them. If that is the case for your child, wrap a few favorite toys for your child to unwrap.
Tip #9 – Get your child into the spirit of the season through gift-giving. Gift-giving provides an opportunity to practice social skills. Help your child make a gift for someone else, and practice how to give the gift to that person. Let your child experience the joy of giving.
Tip #10 – Give your child the gift of your attention. Holidays can be busy for grown-ups and children. Make sure you spend a few minutes of quality time with your child every day. Give your full attention. Practice active listening, where you listen to what your child is saying and then repeat it back to them to demonstrate that you are listening. Focus on offering connection and support.
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